Tai chi chuan refers to an internal martial art of China, which is oftentimes put to practice with the goal of longevity and health promotion. The training forms of tai chi chuan are famous for their slow routines, which groups of people do together each morning in the park worldwide, mostly in China. Several medical studies fully support its overall effectiveness as alternative exercises and forms of therapy in martial arts. ...

Jeet Kune Do refers to a system of martial arts that was developed by the famous actor and martial artist, Bruce Lee. In the year 2004, the Foundation of Bruce Lee decided to make use of the name Jun Fan Jeet Kune Do for it since Jun Fan was his given Chinese name. This therefore translates to “Bruce Lee’s Intercepting Fist”. ...

Judo, which means “the gentle way”, refers to a contemporary Japanese combat sport and martial art, which originated in 19th century Japan. Its most important feature would be its element of competition, where the objectives are to throw an opponent down, immobilize him, subdue him with grappling maneuvers, or force him into submission through elbow joint locks or chokes. Thrusts and strikes with the feet and hands, along with weapon defenses, are part of judo, as long as they are in forms that are pre-arranged. However, they are prohibited from free practice and judo competitions. ...

Brazilian Jiu-Jitsu (BJJ) refers to a combat sport and martial art, which concentrates on grappling and mostly ground fighting. Its goal is to gain a more dominant position while using chokeholds and joint-locks to force opponents into submission. This art is based on Kodokan Judo of the early 20th century, which was also recently-developed back in the day after being founded in the year 1882 and was based on various schools known as “Ryu” from Japanese Jujutsu. The overall principles promote the idea that even smaller and weaker people can use leverage with proper tactics to...